About Jayne'
Jayne' Green is a Licensed Mental Health Counselor and Licensed Professional Counselor with 11 years of experience. She focuses on helping people manage anxiety, depression, relationship struggles, and life transitions. Her style is warm and direct, aimed at practical change people can use day to day.
She begins by building a trusting therapeutic relationship. Jayne' uses that connection to tailor work to each person's needs. That may include looking at past experiences that still affect how someone thinks and reacts today.
Background and approach
Jayne' blends several approaches to meet each client's goals. She draws on cognitive behavioral ideas to change unhelpful thinking patterns. She uses attachment-informed methods to address how early relationships shape current bonds.
Emotion-focused techniques help people name and process strong feelings. Sessions are collaborative and goal-oriented. Jayne' offers tools for managing anxiety, coping with grief, improving communication, and handling stress or mood swings.
She also supports people working on career direction, parenting challenges, and recovery from trauma or addiction. Jayne' holds licensure in Florida as an LMHC and in Georgia as an LPC. She provides care in English and works via video, phone, live chat, and text-based messaging.
To begin, a brief matching questionnaire and scheduling step sets the process in motion.
How these approaches translate to online work
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. Online sessions can use this approach to help someone notice patterns in close relationships and practice new ways of connecting.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In telehealth sessions, CBT often includes homework, thought records, and skill practice between meetings to reduce anxiety and depressive symptoms.
Emotionally-Focused Therapy helps people name, accept, and process strong feelings. Over video or phone, a therapist can guide emotional awareness and teach ways to regulate responses during stressful moments.
Finding the right method is part of the work. Jayne' will collaborate with each person to pick approaches that fit their goals, preferences, and daily life. That may mean combining techniques or shifting focus as progress unfolds.
Online therapy offers practical flexibility. Video calls let the therapist and client work face to face when bandwidth and schedules allow. Phone sessions are useful for lower bandwidth or when a shorter check-in is needed. Live chat and text-based messaging support brief check-ins, coping reminders, and flexible communication between sessions. Together these options make it easier to fit care into busy routines.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Georgia, Florida
- Languages
- English
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