About Jayde
Jayde Lecerf is an AASW social worker who supports people coping with stress and anxiety. She offers a warm, non-judgemental presence and helps clients build on the strengths they already have. Jayde keeps sessions practical and focused on what matters most to each person.
She trained in psychology and social work, which shapes a broad and flexible approach. Jayde uses person-centred methods to make people feel heard and valued. She also draws on cognitive and behavioural strategies to help manage unhelpful thoughts and habits.
Background and approach
Her work includes supporting people with depression, addictions, trauma and abuse, and self-harm. She also helps with relationship strain, grief, eating and sleeping difficulties, anger, bipolar mood challenges, and coping with life changes. Jayde pays attention to attachment and abandonment issues, body image, control concerns, and isolation or loneliness.
In sessions she combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Motivational Interviewing as needed. The focus is on simple skill-building and connecting with personal values. Jayde aims to make strategies usable between sessions.
Jayde has three years of clinical experience in mental health settings. She has worked with people affected by family and domestic violence and has experience in suicide prevention. Her style is collaborative: she helps people identify goals and practical steps toward them.
People looking for steady, compassionate support will find clear guidance and gentle challenge. Jayde invites clients to explore what matters to them and to develop skills that fit daily life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward them. It helps when anxiety or avoidance gets in the way of living the life someone values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical techniques to change patterns that keep problems going. That approach is often useful for panic, low mood and sleep difficulties. Finding the right blend of approaches is part of the work. Jayde will collaborate with each person to choose methods that match their needs, goals and preferences. She adapts ACT, CBT or other techniques depending on what helps someone make steady progress. Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversations and visual cues, while phone sessions can work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, step-by-step coaching, or when someone needs support between longer appointments. These formats make it easier to fit therapy around work, study and family commitments, and they let people try different ways of connecting to see what suits them best.Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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