About Jason
Jason Ebanks is a counsellor who works with people facing stress, anxiety, relationship strain, grief and depression. He approaches conversations with respect, sensitivity and compassion. He aims to make the first step feel manageable and straightforward.
He uses a practical mix of talking therapies to suit each person. Sessions are shaped around what a client wants to change and how they prefer to work. That might mean short-term problem solving, looking at thoughts and behaviours, or a deeper look at patterns that repeat over time.
Background and approach
Jason has four years of professional experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP). He has supported people through trauma and abuse, relationship breakdowns, bereavement, and long-term low mood.
He also pays attention to issues such as attachment and abandonment, ageing and caregiving stress, autism and neurodiversity, and concerns tied to kink and alternative sexual cultures. Communication and commitment difficulties are common themes he helps people talk through. In sessions he will listen first, then agree clear goals together.
Therapy is adapted as progress unfolds, using techniques that fit the person rather than a fixed plan. Jason aims to help people build practical ways to feel steadier and more in control.
How therapeutic approaches fit with online sessions
Client-Centred Therapy focuses on listening and understanding a person's experience. The therapist offers empathy and reflection to help people find their own solutions, which works well in conversation-based online sessions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses practical exercises and short tasks that can be done between video or messaging sessions to reduce anxiety and stress.
Psychodynamic Therapy examines repeated patterns and past influences on current feelings and relationships. Online meetings can create a steady space to notice those patterns and think about different responses.
Choosing the right approach is part of the process. Jason will work together with each person to decide which methods match their needs, goals and preferences. That decision can change as therapy progresses and new priorities appear.
Online therapy offers flexibility for people with busy lives. Video calls are good for in-depth conversations, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit shorter check-ins or more frequent contact. These options make it easier to fit therapy into work, caregiving or travel commitments while keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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