About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker in Florida with five years of clinical experience. She focuses on helping people manage stress, anxiety, and the fallout from trauma and addiction. Her manner is warm and straightforward, and she centers sessions on honest conversation and practical steps people can use right away.
She draws from several evidence-based approaches to tailor care to each person's needs. Sessions often include skills work from cognitive behavioral therapy and emotion regulation tools from dialectical behavior therapy.
Background and approach
Jasmine also uses acceptance and commitment methods to help clients clarify what matters most and take values-based action. Jasmine pays attention to attachment and family history when patterns from the past are still causing pain now. She helps people talk through relationship issues, codependency, abandonment concerns, and communication problems.
Parenting strain, grief, and career stress are also common topics she addresses in sessions. Practical coping skills are taught alongside opportunities to process difficult memories and feelings. That combination aims to reduce symptoms like insomnia, anger, or substance use while building new habits that fit daily life.
Jasmine explains tools clearly and practices them with clients in real time. She works with people facing complex challenges such as bipolar mood patterns, ADHD, compassion fatigue, and first responder stress. The focus is on collaboration: clients set goals and Jasmine helps pick the strategies that match those goals.
For those ready to make changes, she offers steady support and a goal-focused plan.
How Jasmine’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them and then take actions that line up with personal values. It is often useful when anxiety or avoidance gets in the way of daily life.Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through clear, practical exercises. It is commonly used for anxiety, depression, sleep problems, and coping with stressful situations.
Attachment-Based Therapy looks at early relationship patterns and how they affect current connections and self-worth. It can help when abandonment, codependency, or communication problems keep showing up in relationships.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. Clients and the therapist decide together which combination of strategies to use.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face work for skills practice and deeper conversation. Phone or chat sessions can be easier when bandwidth is limited or for shorter check-ins. Text messaging supports quick tools, reminders, and ongoing reflection between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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