Jaqui Lamb, BACP - Therapist in United Kingdom

About Jaqui

Jaqui Lamb is a counsellor who focuses on anxiety, stress and related concerns. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy, and offers online and telephone sessions as well as face-to-face meetings. She aims to help people find practical ways to feel calmer and more resilient in daily life.

Jaqui draws on several therapeutic approaches to match each person's needs. She uses attachment-based ideas when relationships and early experiences matter.

Book with Jaqui Now Review online therapy options and next steps.

Background and approach

She works in a client-centred way, putting the person's priorities at the heart of each session. Emotionally-Focused Therapy helps when strong emotions are getting in the way of closeness or personal wellbeing. Her background includes many years in the education sector before moving into therapy work.

That experience contributes to a patient, clear style and an ability to explain techniques simply. She describes therapy as a collaborative process where the client is treated as the expert on their own life. Sessions aim to be practical as well as reflective.

Jaqui will use tools and techniques suited to individual needs to build calm, strength and resilience. She focuses on helping people cope with life changes, grief, addictions, relationship difficulties, sleep and eating concerns, and career pressures among other issues. Clients can expect an empathic, non-judgemental approach that encourages self-discovery.

Jaqui seeks to make the first steps into therapy easier by offering a clear way to begin and by working at a pace that feels right for each person.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand how those patterns affect adult relationships and emotional responses. Client-Centred Therapy focuses on the person's own goals and pace, with the counsellor offering empathy, reflection and practical support to help clients feel heard and understood. Emotionally-Focused Therapy (EFT) works directly with strong feelings to improve emotional regulation and connection in close relationships and to reduce distress.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and then try methods that suit you best. This is a collaborative process where adjustments are made as you learn what helps and what does not.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation without travel. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging can be useful for brief check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to access therapy around work, family and daily life.

Book with Jaqui Now Review online therapy options and next steps.

Questions people ask

What concerns does Jaqui focus on?

She works with anxiety, stress, depression and trauma-related issues, along with relationship, grief, addiction and self-esteem concerns.

What is her therapeutic style like?

Sessions are collaborative and down-to-earth, with the client setting priorities while the counsellor suggests practical tools and reflective work.

How much experience does she have?

Jaqui has three years of experience working as a therapist and a long background in the education sector before that.

What credentials and location apply?

She is a registered member of the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages are offered and can international clients book?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging, allowing flexible ways to meet.

How is cost handled?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Licensed
Languages: English

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