About Jaquetta
Jaquetta Trueman is a BACP counsellor who focuses on helping adults through anxiety, stress and life changes. She aims to create a calm space where people can slow down, be heard and begin to make sense of difficult feelings. Her manner is warm and down-to-earth, and she works with practical steps as well as reflective conversation.
She draws on Acceptance and Commitment Therapy (ACT) and Client-Centred approaches to help people notice what matters to them and take manageable steps towards it.
Background and approach
Mindfulness practices are used to build present-moment awareness and reduce rumination. Internal Family Systems ideas can help people understand conflicting parts of themselves and reduce inner tension. Jaquetta has around 15 years of experience working with concerns such as anxiety, depression, grief, addictions and relationship difficulties.
She also supports people facing parenting stress, career changes, compassion fatigue and the impacts of trauma and abuse. Additional areas she addresses include ADHD, bipolar mood issues and problems with self-esteem, guilt and shame. Sessions are offered online to people in the United Kingdom.
Consultations can happen by video call, phone, live chat or text messaging to suit different schedules and needs. Costs vary with location and sessions are provided through a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire via the Start Therapy button and then schedules sessions according to the therapist's availability.
Sessions are conducted in English and Jaquetta works from a collaborative stance, helping each person find what works for them.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small steps towards those values. It uses practical exercises and mindful noticing to reduce the hold of anxious thoughts and move behaviour in meaningful directions.Client-Centred therapy focuses on a respectful, non-judgemental relationship where the person is listened to fully. This approach supports emotional exploration and helps people feel understood while they make their own choices about change.
Mindfulness Therapy teaches simple attention exercises to reduce rumination and increase calm. These practices can be used between sessions to manage anxiety, sleep difficulties and stress reactions.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and adapt methods accordingly. This is a collaborative process and adjustments are made as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit shorter check-ins or people who prefer writing. These options help fit therapy around work, family life or busy days, while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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