About Janine
Janine Kennedy is a counsellor with ten years of clinical experience who offers tailored online support. She works with people facing anxiety, stress and depression, and helps with relationship and family concerns. Janine also supports those coping with eating and food-related issues, addictions, trauma, grief and major life changes.
Her practice combines client-centred listening with active, practical techniques. Janine uses Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour.
Background and approach
She also draws on mindfulness practices to calm racing thoughts and support present-moment awareness. Sessions focus on clear goals and small steps. Janine uses motivational interviewing and solution-focused tools to help clients find their own reasons to change and to build workable strategies.
She aims to make each session collaborative and concrete, with homework or simple experiments when helpful. Janine holds NCPS as a listed credential and practises from the United Kingdom. She offers sessions in English and accepts international clients.
Meeting online means she can use video, phone, live chat or text-based messaging to suit different needs. People who reach out can expect straightforward language and practical suggestions. Janine helps people build coping skills, improve communication, and make steady progress through distressing situations.
Her emphasis is on working together to find what helps in everyday life.
How her approaches translate to online therapy
Janine uses Cognitive Behavioural Therapy and Mindfulness Therapy as core tools. CBT involves spotting unhelpful thoughts and testing them with practical experiments, which helps with anxiety, worry and mood problems. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus during stressful moments.She also uses elements of Client-Centred Therapy to keep the relationship warm and collaborative. That means the therapist listens closely and helps you set goals that feel right. Together you decide which approaches to try so the work fits your needs, pace and values.
Online sessions can be arranged by video call, phone, live chat or text-based messaging to suit different routines. Video gives face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Chat or messaging can be useful for brief reflections, shorter updates or flexible contact between meetings. These options make it easier to fit therapy around work, family and travel while still using the same practical tools and collaborative planning that guide her in-person work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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