About Janet
Janet Angueira is a licensed mental health counselor in Florida with three decades of clinical experience. She supports people coping with stress and anxiety, relationship concerns, low self-esteem, depression, and motivation struggles. Janet aims to make the first step feel manageable for anyone who reaches out.
She encourages people who are nervous about beginning therapy and acknowledges that asking for help takes courage. Janet creates a calm, nonjudgmental space where people can talk about what matters to them.
Background and approach
Sessions focus on what feels most urgent, whether that is sleep and eating habits, grief, addiction, anger, or challenges at work. She listens carefully and helps clients set clear, achievable goals. Her work draws on client-centered methods and cognitive behavioral ideas to identify unhelpful thoughts and try new coping strategies.
Janet also uses motivational interviewing to bolster readiness for change and solution-focused techniques to build short-term plans. For relationship issues she incorporates tools from Imago relationship approaches to improve understanding and communication. Janet adapts pacing to each person, blending practical steps with time to process feelings.
She has helped people facing complex situations such as blended family issues, codependency, domestic violence histories, body image concerns, and multicultural stressors. Her experience spans work with trauma, grief, bipolar and ADHD-related challenges. People work with Janet by choosing goals, trying small experiments between sessions, and checking progress together.
Her style is straightforward, warm, and steady. She practices in Florida and conducts sessions in English.
Approaches to Online Work and Practical Tools
Client-centered therapy focuses on the person’s experience and priorities, giving space to talk about feelings while the therapist reflects and supports. It helps when someone needs acceptance and clearer self-understanding. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches specific skills for anxiety, depression, sleep, and eating concerns. It often includes small experiments and homework to test new ways of thinking and acting.Finding the right approach is part of the process and will be collaborative. The therapist will discuss goals and preferences, try methods that fit each person, and adjust plans based on what helps most. Clients and therapist check progress and pick tools that match the situation, whether it is mood management, relationship communication, or coping after trauma.
Online sessions are offered by video, phone, live chat, and text-based messaging to make therapy easier to fit into daily life. Video calls let people use face-to-face interaction from another location. Phone sessions can be a good choice when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, brief coaching, or when someone needs written reflections to review later. These options help with scheduling, reduce travel time, and make it easier to maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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