About Jane
Jane Stevens is a BACP counsellor in the United Kingdom who helps people who are feeling overwhelmed by stress, anxiety or low mood. She offers calm, patient support for anyone struggling with past trauma, panic or big life changes. Jane aims to make sessions feel simple and steady so people can speak honestly and at their own pace.
She creates a non-judgemental space where emotions are welcomed and explored gently.
Background and approach
Sessions are shaped around each person’s needs, not a one-size-fits-all plan. That means talking about thoughts and feelings alongside practical ways to cope day to day. Jane has seven years of experience working in different settings with teenagers and adults.
She has particular experience supporting people on the autism spectrum and those dealing with attachment and abandonment concerns. Her work also covers body image, self-esteem, mood disorders and the effects of trauma and abuse. In sessions she uses approaches that pay attention to relationships, the body, and the person at the centre of their experience.
This can include talking through relationship patterns, sensing how stress shows up in the body, and working through traumatic memories at a careful pace. Jane explains options clearly and tailors the pace to each person. She speaks English and works online by video, phone, live chat or text-based messaging.
Getting started involves a short matching questionnaire and scheduling a time that suits the client.
How attachment and somatic approaches work online
Attachment-based work looks at how early relationships shape how someone connects now. Online sessions can explore patterns and help people notice how they respond in relationships and in stressful moments.Client-centred therapy focuses on listening and following the person’s pace, helping people feel heard and understood. It suits those who want a supportive space to speak openly and make sense of their feelings.
Somatic therapy brings attention to bodily sensation and physical reactions to stress or trauma. In an online setting this can mean guided breath work, noticing tension, or small movement exercises to reduce panic and increase grounding.
Finding the right blend of approaches is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative process means the plan can change as therapy progresses.
Online sessions offer flexibility and accessibility. Video calls are useful for more in-depth conversation and visual connection, phone sessions work when a simpler check-in is needed, and live chat or text-based messaging can fit short updates or quieter moments. These options make it easier to fit therapy into a busy life and to keep sessions consistent.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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