About Jamila
Jamila Hadden is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky with 13 years of experience. She focuses on anxiety and stress and helps people who are dealing with grief, trauma and abuse, low self-esteem, and depression. Jamila aims to create a respectful and caring space for people to begin making changes.
Her approach starts by listening to each person's story. She adapts the way she talks and plans sessions to match what someone needs in the moment.
Background and approach
That can mean short practical strategies for handling panic or longer work on old hurts and family patterns. Jamila uses methods that help people change unhelpful thoughts and behaviors, build coping skills, and improve emotional regulation. She also brings tools for motivation and problem solving when someone feels stuck.
Sessions are intended to be straightforward and focused on daily life changes. She has worked with a wide range of concerns, including issues tied to abandonment, body image, caregiver stress, codependency, communication problems, substance use, and isolation. Jamila also has experience supporting people affected by first responder stress and intellectual disability-related challenges.
People who come to her can expect a collaborative, down-to-earth style. Jamila encourages small steps and practical tools that can fit into a busy life. She supports each person in moving toward clearer goals and more manageable days.
Using practical approaches online for anxiety and stress
Jamila uses client-centered work and cognitive behavioral techniques to help people manage anxiety and stress. Client-centered Therapy focuses on listening and shaping sessions around each person's needs, which helps people feel heard and involved in the process. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches skills to reduce worry, challenge negative thinking, and practice new behaviors.Finding the right approach is part of the work. Jamila will talk with each person about their goals and try methods that fit their situation. She collaborates on a plan that blends listening, skill practice, and small experiments to test what helps most in day-to-day life.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make therapy fit busy schedules. Video calls allow face-to-face conversation and skill coaching, phone sessions can work well when bandwidth is limited, live chat supports shorter check-ins, and messaging can keep progress moving between sessions. These options make it easier to use practical tools consistently while balancing work, caregiving, and other demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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