About Jamie
Jamie Moe is a Licensed Professional Clinical Counselor (LPCC) in North Dakota with seven years of experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, low self-esteem, and compassion fatigue. She values clear, simple talk and practical steps that fit into daily life.
Jamie believes each person knows their own story best. She looks for strengths clients already have and builds from there. Sessions are a place to talk through what matters and to try small changes that add up.
Background and approach
Her work often focuses on managing overwhelming feelings and improving motivation. She uses tools to help with worry, shame, isolation, and problems that come after difficult events. Jamie also supports people facing relationship and family tensions, codependency, and communication challenges.
In therapy she mixes approaches to match the person's needs. That can mean learning skills to shift thinking patterns, exploring personal narratives to make sense of experience, or clarifying values and goals. Jamie aims for straightforward plans clients can practice between sessions.
She frames therapy as a collaborative process. Clients set goals and decide the pace. Jamie offers guidance, listening, and practical options to try.
Taking the first step often takes courage, and she acknowledges that effort at the start of care.
How therapeutic approaches translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions that match those values even while uncomfortable feelings remain. It can be useful for anxiety, depression, and living through ongoing stressors. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and behavior patterns and trying new, more effective responses. It often includes simple exercises to practice between sessions and can reduce worry and low mood over time. Motivational Interviewing uses curious, nonjudgmental conversation to help someone find their own reasons for change and build momentum when motivation feels low.Finding the right approach is part of the work. Jamie collaborates with clients to choose methods that fit their goals and preferences. She may combine elements from different approaches and will check in regularly to see what is working and what needs adjusting.
Online therapy offers several practical benefits. Video calls let people keep visual connection and do deeper conversations while staying where they are. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, shorter reflections, or when writing helps process feelings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Also listed
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Dakota
- Languages
- English
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