About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who supports people coping with stress and anxiety. She helps with low self-esteem, life changes, grief, trauma, and relationship or intimacy concerns. Jamie also works with issues like sleep and eating struggles, anger, and career stress.
She addresses ADHD, compassion fatigue, and concerns common to LGBTQ people and young adults. Jamie spent time as an elementary school teacher and saw students struggling with anxiety and harm-related thoughts.
Background and approach
That experience led her to pursue a master’s degree in Clinical Mental Health Counseling at Louisiana Tech University. She has seven years of experience in mental health settings and brings practical skills to sessions. Her approach is straightforward and warm.
She uses client-centered methods to listen and adapt to each person’s needs. Cognitive Behavioral Therapy (CBT) is used to help notice and change unhelpful thinking patterns that feed anxiety or depression. Solution-focused techniques are introduced to set small, achievable goals and track progress.
Jamie also incorporates trauma-focused ideas when past events are part of what’s causing distress. She blends these methods to suit what each person wants to work on. Sessions are oriented toward clear steps people can use between meetings.
Jamie aims to make therapy feel like a collaborative process where practical strategies and personal values guide the work. She welcomes questions about approach and next steps.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and responding to each person’s experience. Online sessions let the therapist follow your lead and adapt the pace and topics to what feels most important. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behavior patterns and then introduces practical exercises to change them; CBT works well in video or phone sessions where skills and homework are reviewed together.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit each person’s needs. That process is collaborative, with adjustments made as progress is tracked and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face interaction helps build rapport. Phone sessions use less bandwidth and can be a focused option when a camera is not wanted. Live chat and messaging allow shorter check-ins, ongoing reflection, and quick goal reminders between sessions. These options make scheduling easier and let people fit therapy into busy lives.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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