About Jamie
Jamie Díaz is a Licensed Professional Clinical Counselor (LPCC) who focuses on helping people manage stress and anxiety. She brings a calm, direct style to sessions and speaks English and Spanish. Jamie works with adults wrestling with depression, low self-esteem, trauma, and family-related struggles.
She uses a mix of client-centered care and cognitive behavioral techniques to help people notice patterns and try different ways of responding. Mindfulness practices are woven in to help with stress, grounding, and emotion regulation.
Background and approach
Jamie also draws on existential ideas to help people make meaning when life feels overwhelming. Jamie trained in Counseling at the Townsend Institute at Concordia University in Irvine, California. She has five years of professional experience and has worked in school settings and independent practice.
Living and volunteering internationally and across the western U.S. shaped her multicultural perspective. She often focuses on how emotional abuse or neglect shows up in relationships and daily life. Additional areas of attention include adoption and foster care, attachment concerns, body image, chronic illness and pain, communication problems, and issues that follow divorce or separation.
Sessions include practical feedback and simple homework to try between meetings. Jamie describes her work as a partnership where clients look honestly at painful patterns, test new behaviors, and build a more steady sense of self.
Practical therapeutic approaches for online sessions
Jamie blends client-centered work and cognitive behavioral therapy (CBT) in online sessions. Client-centered therapy focuses on listening deeply, reflecting what matters to the person, and creating a space where they can explore feelings. It helps people who need a supportive space to talk through painful experiences and build self-understanding. CBT looks at thoughts and behaviors and helps people test new responses to reduce anxiety and low mood. It is useful for stress, anxiety, and changing patterns that keep problems going.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose strategies that match their needs, goals, and preferences. That may mean trying mindfulness exercises one week and CBT tools the next, then checking what felt most useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see nonverbal cues and practice skills together. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging make brief check-ins and ongoing support easier between meetings. These options give flexibility so therapy can fit into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English, Spanish
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