About Jagjit
Jagjit Kaur is a counsellor who helps people manage stress and anxiety. She offers calm support for relationship and family concerns, grief after loss, and the emotional impact of trauma and abuse. Jagjit writes plans with each person she meets and adapts how she talks to suit their needs.
She has three years of professional experience and holds BACP accreditation, which is shown as BACP. Jagjit aims to treat people with respect, sensitivity and compassion.
Background and approach
She encourages small steps and practical changes rather than big promises. In sessions she listens first, then focuses on what a person wants to change. She uses a client-centred stance to follow the client’s priorities and build trust.
Solution-focused methods help set clear short-term goals and track progress. Jagjit also draws on existential ideas to help people make sense of difficult life changes and find personal meaning. This can help with decision making, career shifts, and coping with emptiness or major transitions.
She works in English and Punjabi to make conversations easier for more people. Her work covers a wide range of concerns including depression, addictions, parenting stress, anger, self-esteem and coping with life changes. She supports people facing family of origin issues, blended family problems, communication difficulties and separation.
Sessions are offered online in several formats to suit different needs.
Therapeutic approaches and online support
Jagjit uses client-centred therapy to prioritise what matters to the individual. This means sessions begin with listening and reflecting so the person can guide the pace and focus of the work. It is useful when someone needs understanding and a space to sort out feelings.She also uses solution-focused therapy to set small, achievable goals and notice what changes already work. This approach suits people who want concrete steps and quick tools for stress, anxiety or coping with life changes. Existential ideas are brought in to help with questions about meaning, commitment and identity when major life events arise.
Finding the right approach is part of the process. Jagjit will collaborate with the person to decide which methods fit their needs, goals and preferences. That decision can change as therapy progresses, and she adjusts plans as new priorities emerge.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit sessions around work, family or travel while keeping the focus on progress and practical support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Punjabi
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