About Jacqueline
Jacqueline Lacy-Diggins is a licensed professional counselor (LPC) with 27 years of experience. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma. Jacqueline aims to help clients regain a sense of calm and clearer direction in daily life.
Her work is practical and down-to-earth. Sessions often begin by identifying what feels most urgent, then building simple skills to manage overwhelming feelings. She uses talk, problem-solving, and coping strategies so people can handle hard moments and make steady changes.
Background and approach
Jacqueline helps people facing life transitions and midlife shifts. She supports those working through relationship strain, divorce and separation, and family of origin issues. She also addresses concerns tied to substance use, eating and food-related issues, and feelings of emptiness or low self-worth.
Her approach draws from client-centered work, cognitive behavioral methods, solution-focused ideas, and trauma-focused techniques. That mix lets her tailor sessions to each person’s needs, whether the focus is changing unhelpful thinking, practicing new behaviors, or processing painful memories. Based in Arkansas, she works with adults across many stages of life.
Jacqueline values clear communication and practical steps. The goal is to leave each session with at least one thing to try between meetings.
Therapeutic approaches for online anxiety care
Jacqueline blends client-centered work with cognitive behavioral therapy to help people manage anxiety and related concerns. Client-centered Therapy focuses on listening, empathy, and reflecting what is most important to the client so they feel understood and can set their own goals. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises that reduce anxiety and improve mood.She treats online care as a collaborative process. Together the client and Jacqueline look at goals, try different techniques, and adjust the plan based on what helps most. She aims to find the right mix of approaches for each person rather than following a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video sessions let clients use visual cues and longer conversation time. Phone sessions can be easier when bandwidth or screen time is limited. Live chat and text-based messaging work well for brief check-ins, quick coping suggestions, or when someone prefers typed communication. These options make it easier to fit therapy into work, family life, or short breaks while still getting regular support.
Questions people ask
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What this therapist works with
Also listed
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Arkansas
- Languages
- English
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