About Jacqueline
Jacqueline Forde is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people cope with anxiety and related concerns. She frames therapy as a collaborative process and aims to make sessions feel approachable and nonjudgmental.
Jacqueline emphasizes that clients are the experts in their own lives and works to create a space where they can speak honestly and begin to make changes. She uses a mix of practical approaches to address stress, anxiety, depression, and trauma.
Background and approach
That can mean looking at unhelpful thoughts and patterns, noticing how past experiences affect current behavior, and working to strengthen emotional connections to what matters. Jacqueline often balances short-term goals with deeper exploration based on what each person needs. Jacqueline has eight years of experience and blends cognitive behavioral techniques with attachment-focused and person-centered methods.
She also draws on acceptance-based ideas to help people accept difficult feelings while moving toward meaningful actions. These methods are used flexibly depending on the issue at hand. Common areas she addresses include relationship strain, grief, addiction concerns, parenting stress, body image, obsessive thoughts, panic, and compassion fatigue.
Jacqueline also supports people facing multicultural concerns, HIV/AIDS related challenges, and questions about life purpose and self-love. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Jacqueline uses these formats to help people fit therapy into busy lives and to meet different communication preferences.
How Jacqueline’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, so they can move toward values-based action. It is helpful for anxiety, panic, and worries that keep someone stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments and behavior changes, which can reduce symptoms of anxiety, panic, and obsessive thoughts. Attachment-Based Therapy looks at how early relationships affect current patterns in close relationships and can help with intimacy issues and relationship strain.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust the plan based on what helps. Clients and the therapist collaborate to find what feels useful and realistic for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and visual cues, phone sessions are a good option when bandwidth is limited, live chat can suit short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and match how someone prefers to communicate.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are offered for sessions?
Are international clients able to work with her?
What session formats does she use?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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