About Jacqueline
Jacqueline Baures is a Licensed Professional Counselor in Wisconsin who supports people facing stress, anxiety, grief, trauma, and major life changes. She focuses on clear, practical steps people can use right away. Jacqueline aims to create a steady, respectful space for people to talk through hard things and build coping skills.
She works with each person to understand their history and current challenges. Sessions focus on identifying strengths, reducing overwhelm, and making decisions that fit daily life.
Background and approach
Jacqueline uses evidence-based therapeutic techniques to guide the work without overwhelming people with jargon. Jacqueline pays attention to life context such as aging and geriatric concerns, family of origin issues, multicultural factors, and concerns around gender identity. She also addresses worries linked to body image, obsessive or compulsive behaviors, isolation, and guilt or shame.
These areas inform how she shapes the conversation and goals. Her style is collaborative and practical. Jacqueline helps people try out small changes between sessions and notices what works.
She explains ideas in simple terms and adjusts the pace to match each person’s comfort. People who want a direct, compassionate counselor for anxiety, grief, trauma, or life transitions may find her approach useful. She blends attention to emotional experience with hands-on strategies to help people feel steadier and more capable over time.
How evidence-based techniques work online
Jacqueline uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach emphasizes skill-building for managing anxiety and stress - teaching breathing and grounding methods, breaking worries into manageable steps, and rehearsing new responses. This kind of work helps reduce feeling overwhelmed and supports clearer daily choices.Another useful approach she draws on helps people process grief and trauma at a controlled pace. It focuses on telling your story when you are ready, naming emotions, and creating routines that restore a sense of safety and stability. This method is meant to help people feel steadier over time without rushing them.
Finding the right approach is part of the work together. Jacqueline will ask about your goals, preferences, and how symptoms affect daily life, then suggest techniques to try. The plan is adjusted as you notice what helps, so therapy remains collaborative and flexible.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when a video connection is difficult or you need a shorter check-in. Live chat and text-based messaging make it possible to share thoughts between sessions or fit support into a busy day. These options give flexibility so people can get support in ways that match their routines and technology.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Communication problems
- Coping with life changes
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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