About Holly
Holly Larsen is a counsellor who focuses on anxiety and stress. She offers a calm space where people can talk about what is worrying them and start to make small, manageable changes. She uses a client-centred way of working.
That means conversations are led by the person who comes to therapy. The therapist listens closely and reflects back what she hears so people feel understood before looking at next steps.
Background and approach
Holly has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She has supported people through trauma and abuse, grief and low mood, and relationship and family concerns. She also helps with self-esteem, sleep and eating worries, and work-related stress.
Practical problems such as parenting strain, communication breakdowns and career uncertainty are also part of her caseload. She addresses longer-standing patterns too, for example attachment or abandonment concerns and issues linked to control or dependence. Sessions are paced to suit each person.
Holly aims to bring steadiness and clarity so clients can try out new ways of coping. Her approach is straightforward and humane, focusing on what matters to the person in front of her.
Client-centred care delivered online
Client-centred Therapy focuses on listening and understanding. The counsellor offers empathic, non-judgemental listening and mirrors back what she hears so people feel heard. This approach helps when anxiety, stress, relationship and family concerns feel overwhelming and you need a steady ally to make sense of things.Finding the right approach is part of the work. Holly will collaborate with each person to choose methods that match their needs, goals and preferences. She adjusts the pace and focus as you go, so the plan can change if something else becomes more useful.
Online sessions are offered by video call, phone, live chat or text messaging. Video calls are useful for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging allow shorter check-ins and more flexible contact between longer sessions. These options make it easier to fit therapy into busy lives and to keep continuity even when schedules change.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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