About Helen
Helen Warman is a counsellor based in the United Kingdom with five years of professional experience. She focuses on issues such as stress and anxiety, grief and loss, low self esteem, depression and coping with life changes. Helen aims to offer a respectful, sensitive and compassionate space where people can talk through what is troubling them.
Helen adapts conversations and plans to suit each person’s needs. She uses straightforward, practical ways to help people build coping skills and find clearer thinking when worries feel overwhelming.
Background and approach
Sessions are paced to match what each person can manage and to build confidence over time. Her background includes work across a range of emotional challenges, including addictions, sleep problems, anger and trauma and abuse. She also supports people with career concerns, relationship strain, and common difficulties linked to midlife, ageing or caregiving stress.
Helen is comfortable addressing obsessive thoughts and compulsive behaviours and related worries. Helen works with approaches drawn from client-centred therapy, cognitive behavioural therapy and psychodynamic ideas. She explains options plainly and helps people choose what feels useful for them.
Her registration is with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and delivered online in a variety of formats. To begin, people complete a short matching questionnaire and then schedule sessions at a time that fits their life.
How Helen’s approaches translate to online therapy
Client-centred therapy focuses on listening and responding to each person with empathy. In practice this means sessions are guided by what the client brings, with the counsellor reflecting back concerns and helping the person find their own answers. This approach is useful for people facing anxiety, grief or feeling stuck.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses practical exercises and small experiments to reduce worry and improve sleep or mood. Online sessions can include homework tasks and short exercises between meetings to build coping skills.
Psychodynamic ideas help people notice recurring patterns that come from past experiences. Talking these through can reduce the intensity of repeated reactions and free up new choices. In an online format this work can proceed at a gentle pace with space for reflection.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify goals and try different methods that suit the client’s needs and preferences. This shared planning helps make sessions feel relevant and manageable.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation, phone sessions cut bandwidth needs, live chat supports brief check-ins and text-based messaging suits ongoing reflection. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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