About Heather
Heather Beveridge is a counsellor who aims to create a non-judgemental and inclusive space. She presents herself as empathetic and focused on helping people feel more empowered and happier in their lives. Heather draws on her background in psychology and many years working in helping roles to inform her approach.
Heather trained and practised across education and social care before moving fully into counselling. She has experience as a lecturer, social worker, mental health worker and SEN teaching assistant, and she brings those practical insights into sessions.
Background and approach
Her varied background shapes how she listens and responds to people. Her work is person-centred at its core, which means she treats each person as the expert on their own life. She combines this with an integrative style, using techniques from different therapies to match what a person needs.
That mix allows her to adapt sessions to fit individual concerns rather than applying a one-size-fits-all method. Common areas Heather supports include stress and anxiety, depression, trauma and abuse, grief, addictions and self-harm. She also helps with relationship issues, parenting strain, identity concerns such as gender dysphoria, prejudice and discrimination, and difficulties linked to ADHD and autism.
Sessions aim to help people manage symptoms and work towards practical change. Heather is registered with BACP and NCPS and works from the United Kingdom. She offers a calm, patient style and focuses on helping people feel heard and understood.
Her goal is to support people in taking the next steps toward a more settled life.
How Heather’s approaches translate online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT can be useful for anxiety, stress and coping with life changes by focusing on small, practical steps. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches skills to change them; it is often used for anxiety, phobias and low mood and suits short structured online sessions.Finding the right approach is part of the work. Heather uses a person-centred, collaborative process to choose techniques together based on each person's goals and preferences. She may blend ACT, CBT and attachment-informed ideas so the plan matches what the client wants and what works in session.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls recreate face-to-face conversation and allow visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, reflective writing or people who find it easier to express themselves in words. These options make therapy more flexible and help people fit sessions around work, family and daily life.
Questions people ask
What concerns can Heather help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Addictions
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Hoarding
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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