About Hassan
Hassan Abdullah is a Licensed Marriage and Family Therapist (LMFT) based in California who focuses on helping people manage stress and anxiety. He has eight years of clinical experience and aims to create a calm, straightforward space for people who feel overwhelmed, stuck, or uncertain about their next step. He uses practical, hands-on methods that match each person's needs.
Sessions blend active problem-solving with support for strong emotions. Clients can expect a mix of reflection and concrete skills practice to address immediate concerns and daily challenges.
Background and approach
Hassan draws from approaches like cognitive behavioral work and attachment-based thinking to address patterns that keep problems repeating. He helps people notice unhelpful thoughts, build better coping skills, and strengthen important relationships in their lives. His background includes work in inpatient and outpatient community mental health and online settings.
That experience shaped how he supports people with mood concerns, trauma, addiction issues, grief, and relationship strain. He also works with career stress, caregiver strain, midlife losses, and questions about life purpose. Hassan describes therapy as a collaborative process.
He listens for what matters most, sets small measurable goals, and checks in on progress. People who prefer practical tools alongside empathy will find this approach useful. Sessions are offered in English and delivered by phone, video, live chat, or text-based messaging.
New clients begin by completing a short matching questionnaire and scheduling an initial session.
Online approaches that help manage anxiety and relationships
Hassan often draws from cognitive behavioral work and attachment-based ideas to guide online sessions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and practicing new behaviors to reduce anxiety and improve mood. Attachment-based work looks at how past relationship patterns show up now and helps people build more supported, trusting connections.He treats the choice of approach as a collaborative decision. Early sessions are used to understand goals, try different techniques, and see what feels most useful. Clients and the therapist adjust the focus together as goals and needs change over time.
Online therapy offers practical flexibility for people with busy schedules or limited local options. Video calls let you work face to face from wherever you happen to be. Phone sessions can be easier when bandwidth is low or for quick check-ins. Live chat and text-based messaging make it possible to share thoughts between sessions and fit therapy into short breaks or tight days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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