About Hanna
Hanna Mallie is a counsellor practising in the United Kingdom. She holds BACP accreditation and brings seven years of counselling experience to her work. Hanna aims to make starting therapy straightforward and approachable for people feeling overwhelmed by stress or anxiety.
She offers a calm, non-judgemental space to talk through difficult feelings. Sessions focus on what matters to each person, whether that is low mood, self-esteem, or coping with life changes.
Background and approach
Hanna listens closely and helps people notice strengths they may have stopped seeing. Her background includes extensive front-line work in mental health, homelessness and domestic abuse, and she draws on that experience when supporting people after trauma or sexual assault. Hanna uses practical tools alongside talking work to help with sleep, anger, compulsive behaviours and addictions.
Therapeutic approaches include client-centred work, cognitive behavioural techniques and psychodynamic thinking, combined with solution-focused strategies to set clear steps forward. She adapts methods to suit individual needs and pace rather than following a one-size-fits-all plan. People come to Hanna for help with anxiety, depression, relationship and intimacy-related concerns, grief, bipolar problems and compassion fatigue among other issues.
Her style is compassionate and down-to-earth, aiming to help people regain a sense of control and direction. Taking the first step can feel daunting. Hanna encourages small realistic goals and practical changes alongside exploring underlying patterns, so people leave sessions with both insight and useful actions.
How Hanna blends talking therapies online
Client-Centred Therapy focuses on listening and supporting you to find your own solutions; the therapist offers empathy and reflection to help you notice your strengths and choices. Cognitive Behavioural Therapy, or CBT, uses short practical exercises and experiments to change unhelpful thoughts and behaviours, which can help with anxiety, sleep problems and compulsive patterns.Choosing the right approach is part of the work itself. Hanna will discuss options with you and together you will decide what fits best based on your goals and preferences. That collaborative process means approaches can be adapted over time as needs change.
Online sessions are offered as video calls, phone appointments, live chat or text-based messaging to suit different needs. Video is useful for fuller conversations and visual cues, phone calls work well when internet bandwidth is limited, live chat provides a quicker check-in, and messaging lets you send notes or reflections between sessions. These options make it easier to fit therapy into busy schedules and to match the format to how you prefer to communicate.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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