About Gloria
Gloria Stahl is a licensed clinical social worker who helps people manage stress, anxiety, grief, and depression. She focuses on practical ways to reduce worry, handle panic, and build healthier self-talk. Gloria writes in plain terms and aims to make therapy feel approachable and down-to-earth.
Gloria earned her Master of Social Work from Campbellsville University in a clinical program that emphasized social justice and compassionate care. She brings four years of practice experience and uses common-sense tools to support emotional regulation and clearer thinking.
Background and approach
She offers a calm, warm presence during sessions. Her style is person-centered with an emphasis on skills people can use day to day. She draws from cognitive behavioral techniques, mindfulness, and emotion-focused ideas to help people notice patterns and try different responses.
Sessions are meant to be structured but flexible to the person’s needs. Gloria also incorporates acceptance and commitment ideas and elements of dialectical behavior therapy when helpful. That means working on values, present-moment awareness, and practical coping skills for intense emotions.
The aim is steady progress rather than quick fixes. People who choose Gloria can expect a nonjudgmental atmosphere where practical steps are emphasized. She prioritizes clear goals, small experiments between sessions, and building skills for long-term change.
She works remotely from Kentucky and conducts sessions in English.
Therapeutic approaches and online options
Gloria commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy focuses on identifying personal values and taking small steps that match those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test new behaviors to reduce anxiety and mood symptoms.She also draws on Emotionally-Focused Therapy ideas when emotions and relationships are central to the concern. That approach helps name and understand strong feelings and the patterns that keep them going. Gloria will work together with each person to choose the methods that fit their goals and preferences, discussing options and adjusting the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video can support face-to-face conversation and skill practice, phone calls can be easier when bandwidth is limited, live chat can work for a quick check-in, and messaging supports shorter touchpoints and written reflections. These formats make it simpler to fit therapy into busy days and to continue using skills between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Kentucky
- Languages
- English
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