About Fiona
Fiona Sorotos is a counsellor with 12 years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety and low self-esteem. Fiona also supports those coping with relationship difficulties, trauma and abuse, and changes in life circumstances.
She works in a straightforward, compassionate way. Sessions are adapted to what each person needs. Fiona listens without judgement and focuses on practical steps that can make daily life feel easier.
Background and approach
Her approach draws on attachment-based ideas alongside client-centred work and cognitive behavioural techniques. That means she pays attention to how relationships shape feelings, centres the client's experience, and uses practical tools to spot and change difficult patterns. Fiona also uses motivational interviewing and solution-focused ideas when people want help finding direction or taking small, manageable steps.
These methods are goal-oriented and helpful for building momentum during tough times. Her background includes long-term support across a range of concerns such as grief, parenting strain, sleeping difficulties, compassion fatigue, ADHD and chronic illness. Fiona tailors a plan that fits each person's situation and pace.
She aims to make reaching out feel less daunting and more doable.
Approaches you can use online
Attachment-based work focuses on how early and current relationships shape feelings and reactions. Online sessions can help people notice those patterns and try different ways of relating that feel safer and more effective. Client-centred therapy centres the person in the room and builds change from their own values and pace; it is useful when someone needs an accepting space to make sense of their experience. Cognitive behavioural therapy (CBT) offers clear, practical tools to spot unhelpful thinking and build new habits, which can be helpful for anxiety, sleep problems and low mood.Finding the right way of working is part of the process. Fiona will talk with a person about their needs, goals and preferences and then agree a plan together. That collaborative approach helps shape which methods are used and how sessions proceed over time.
Online therapy gives practical flexibility. Video calls allow face-to-face connection and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, written reflection or days when a short exchange fits better into a busy schedule. These options make it simpler to fit therapy around work, family and health needs while still using evidence-informed approaches in regular sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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