About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 20 years of experience helping people who feel overwhelmed by stress, anxiety, work pressures, relationship strain, or life changes. Her style is warm, direct, and respectful, and she focuses on practical steps as well as deeper understanding.
She uses a mix of approaches to match each person's needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new coping habits.
Background and approach
Client-centered work creates space for people to lead the conversation and be heard. Emotionally-Focused Therapy supports those looking to repair connection and understand emotions. Fidji often supports people facing parenting challenges, career transitions, grief, trauma, or struggles with self-esteem.
She also addresses concerns related to ADHD, compassion fatigue, and identity issues within LGBT experiences. When it fits a client's values, she may include spiritual themes in sessions to complement other work. Her sessions are practical and collaborative.
She helps set clear goals, offers tools for day-to-day coping, and checks progress along the way. Cultural differences are treated with care, and she adapts her approach to match each person's background and preferences. Fidji aims to balance short-term problem solving with longer-term personal growth.
People who want straightforward guidance plus compassionate support often find her approach helpful. If you are considering therapy, she encourages starting with a simple conversation to see if the fit feels right.
Approaches that translate well to online care
Client-centered therapy focuses on listening and following the client's lead. The therapist offers empathy and reflection so people can explore what matters most to them; this helps with anxiety, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and teaches practical skills to change patterns of thinking and behavior, which is useful for stress, anxiety, and mood concerns. Emotionally-Focused Therapy (EFT) helps people notice and name emotions, and work on how feelings shape important relationships and reactions.Finding the right approach is part of the therapeutic process. The therapist will work together with the client to choose methods that match their goals, preferences, and pace. That collaborative process may involve trying a few techniques and adjusting based on what feels most helpful.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging support brief check-ins, written reflection, and flexible scheduling. These options make it easier to fit therapy into work, family, and health routines while using approaches like CBT and client-centered work effectively online.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location should I know?
Which languages are used in sessions?
Can she work with people outside the U.S.?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.