About Federico
Federico Rolandi is a licensed marriage and family therapist who focuses on practical ways to reduce stress and anxiety. He has six years of clinical experience and offers straightforward support for people dealing with depression, addictions, attention challenges, and related concerns. Federico uses calm, direct conversation to help people sort through what feels overwhelming.
In sessions he prioritizes a warm, nonjudgmental space where clients can name difficult feelings and try new coping steps.
Background and approach
He listens for patterns linked to attachment, abandonment, or family history and asks simple questions to clarify values and goals. Conversations often include planning small, doable changes rather than long lectures. Federico has worked with people managing chronic pain, caregiver stress, body image struggles, and codependency.
He also supports adults facing issues around control, dependent personality patterns, and emptiness. These topics are met with practical tools and steady attention to what the person needs now. When addiction or concentration problems come up, sessions aim to break things into manageable tasks and boost everyday routines.
He helps people experiment with strategies for focus, memory, and resisting urges without shaming progress or setbacks. Federico practices in California and conducts sessions in English. He invites people to take the first step toward a more manageable life by trying brief changes and building from there.
Evidence-based approaches and online care
Federico uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach helps people build routines and attention strategies to improve concentration and memory, which can be useful for ADHD-related challenges and daily functioning. Another approach targets anxiety and stress with step-by-step coping tools such as relaxation practices and gradual exposure to feared situations to reduce avoidance and increase confidence.Choosing the right approach is a collaborative process. Federico will discuss your goals and preferences, try methods that fit your situation, and adjust the plan based on what helps most. He works with clients to test small changes and track what works over time rather than assuming a single solution up front.
Online therapy provides practical flexibility. Video calls allow face-to-face conversation when more connection feels helpful. Phone sessions are a good option when bandwidth or convenience is a concern. Live chat and text-based messaging make brief check-ins and day-to-day coaching easier, and can help maintain momentum between longer sessions. These formats let people fit therapy into work breaks, caregiving schedules, or other busy routines.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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