About Ewura
Ewura Sarfo helps people who are feeling overwhelmed by stress or anxiety. She supports those facing relationship strain, grief, depression and the effects of trauma and abuse. She also works with people struggling with sleep, eating, intimacy-related issues and family problems.
Her manner is warm and respectful. Sessions focus on listening first, then finding practical steps that feel manageable. She aims to create a steady pace so clients can make changes without feeling rushed.
Background and approach
She combines client-centred listening with practical tools from cognitive behavioural therapy and dialectical behaviour therapy. Motivational interviewing is used to help people find their own reasons for change. She also draws on psychodynamic ideas to look at patterns linked to the past.
Over five years she has worked with a range of life challenges including abandonment, attachment difficulties, codependency and communication problems. She also addresses issues such as guilt, shame, dissociation, body image and commitment worries. She holds membership of the British Association for Counselling and Psychotherapy, BACP, and NCPS.
Sessions are offered in English and Twi and she works with people in the United Kingdom and with international clients by online formats. Her approach is practical and person-focused. People can expect a blend of listening, skill-building and gentle reflection to tackle immediate problems and longer standing patterns.
How different approaches and online work fit together
Client-centred therapy focuses on listening and following the person’s pace, helping them feel heard and ready to make change. It is useful for people who need empathy and space to understand their thoughts and feelings.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect and offers practical techniques to change unhelpful patterns. It can be helpful for anxiety, sleep problems and low mood. Dialectical behaviour therapy, or DBT, teaches skills for managing intense emotions and improving relationships, and is often used when people struggle with emotional regulation.
Finding the right mix of approaches is a collaborative process. The therapist will talk through goals, preferences and how you respond to different ideas, then try methods that fit your needs. Adjustments happen as you go so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation across distance. Phone sessions can be convenient when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer written check-ins or need flexible timing. These options make it easier to fit therapy around work, family and travel while still working on the issues that matter.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Twi
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