About Evan
Evan Burton is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, addiction, mood struggles, and related concerns. He speaks plainly and focuses on practical steps clients can use between sessions. Evan treats individual concerns like depression, grief, body image, and process addictions.
He also supports people dealing with trauma, relationship and communication problems, and parenting challenges. He draws from cognitive behavioral techniques to look at how thoughts, feelings, and actions connect.
Background and approach
He also uses client-centered and mindfulness approaches to make sessions feel less directive when that suits the person. Motivational interviewing helps when someone wants to change habits related to substance use or other behaviors. Evan approaches each session collaboratively.
He starts by asking what the client needs and adapts methods when something isn’t working. That flexibility aims to avoid one-size-fits-all care and to help clients get useful tools quickly. He has about six years of experience working with substance use, eating concerns, mood disorders, and trauma, including running groups focused on coping skills and family support.
His practice includes issues such as panic attacks, obsessive behaviors, and life-purpose questions. People who choose Evan can expect straightforward conversations, clear skill-building, and a focus on practical change. He encourages clients to set small goals and notices progress along the way.
How Evan Uses Evidence-Informed Methods Online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then take steps toward a chosen life direction; this can help with anxiety, avoidance, and finding purpose. Cognitive Behavioral Therapy (CBT) looks for links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns, which is useful for panic, obsessive thoughts, and mood problems. Client-Centered Therapy focuses on listening, empathy, and building trust so clients can set the pace and topics for change.Evan treats finding the right approach as a team effort. He will talk with a client about goals and preferences, try methods that fit, and adjust when something does not feel useful. The aim is to build a plan together rather than impose a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video sessions allow face-to-face conversations and skill coaching. Phone sessions can be lower bandwidth and easier to fit into a workday. Live chat and text-based messaging make quick check-ins and short skill practice possible between longer sessions. These options increase flexibility and make it easier to keep therapy consistent amid a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fatherhood issues
- Grief
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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