About Eva
Eva Kovacs offers calm, practical support for people struggling with anxiety and related concerns. She speaks English and Hungarian and aims to make the first steps simple and approachable. Eva keeps sessions straightforward and focused on what matters most to each person.
She uses clear, conversational methods to help people feel understood and to reduce overwhelming thoughts. Sessions often look like talking through current problems, identifying unhelpful thinking patterns, and trying small changes to daily routines.
Background and approach
Eva also draws on attachment ideas to examine how relationships affect stress and self-esteem. Her background includes three years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes work with trauma, grief, parenting strain, relationship and intimacy concerns, and a wide range of life transitions.
In practical terms she can help with worry, stress, low mood, ADHD-related challenges, and issues connected to adoption, blended families, or multicultural backgrounds. Trauma-informed approaches and hypnotherapy are also part of her toolbox when they suit a person's needs. Eva aims to create an open, non-judgemental space where people can speak honestly about what’s hard.
She supports clients to set workable goals and to test small steps between sessions. The emphasis is on steady progress, not quick fixes.
How Eva’s approaches work online
Attachment-Based Therapy looks at how early and current relationships shape how people manage stress and connect with others. Online work can bring these patterns into view by discussing relationship examples and practising new ways of being with others.Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and trying practical experiments to change them. This approach suits worries, low mood and anxiety because it breaks problems into manageable steps and homework tasks that can be reviewed in later sessions.
Finding the right approach is a collaborative process. The therapist will talk through goals and preferences, try methods that fit the person, and adapt as progress is made. Together they choose techniques that feel manageable and relevant to daily life.
Online sessions offer flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone calls need less bandwidth, and messaging or live chat can be a shorter check-in or an easier way to communicate between sessions. These options make it simpler to fit therapy around work, caring duties and travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Hungarian
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