About Eva
Eva Herriman is a Licensed Professional Counselor who focuses on helping people manage anxiety, stress, and life transitions. She offers direct, down-to-earth support and aims to make sessions feel approachable for someone juggling family and daily demands. Her work often centers on mood concerns including depression and bipolar symptoms, along with trauma and obsessive thoughts.
She helps people notice unhelpful thinking and build small, practical skills they can use day to day.
Background and approach
That includes tools for panic, intrusive thoughts, and strong emotional reactions. Evan draws on therapies that emphasize values, skills, and relationships. She uses acceptance and commitment strategies to clarify what matters to a person.
She also uses cognitive behavioral techniques to identify patterns of thinking and behavior that keep problems going. Relationship and attachment concerns are another focus area. She supports people who struggle with codependency, communication problems, or caregiver stress.
Work in sessions looks like talking through interactions, practicing new responses, and tracking progress between meetings. Eva has seven years of clinical experience as an LPC in Texas. She offers sessions in English and works with international clients.
Practical details such as session formats and scheduling are handled through the platform's matching and booking tools.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them while learning to live with difficult thoughts. It helps when anxiety or depression make it hard to act in ways that matter to you.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. Sessions typically involve noticing unhelpful thinking, testing those thoughts, and practicing new behaviors between meetings to reduce panic, obsessive thinking, or low mood.
Finding the right blend of methods is part of the process. The therapist works collaboratively to pick approaches that match a person's goals, needs, and preferences. If a strategy isn’t working, they adjust the plan together rather than sticking to a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and practice of new skills. Phone sessions can fit into a busy day without needing video. Live chat and messaging offer shorter check-ins, written reflections, and a way to track progress over time. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping therapy consistent.
Questions people ask
What concerns does this therapist address?
What is the therapy style like?
How much clinical experience does the therapist have?
What credentials and location are listed?
Which languages and international access are supported?
Which session formats are available?
How is cost handled?
What are the steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.