About Erica
Erica Keller is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor based in Florida. She brings 11 years of clinical experience and a practical, down-to-earth style to sessions. Erica emphasizes making the first steps feel manageable for people who are anxious or overwhelmed.
She trained at the University of Central Florida with a Bachelor of Science in Psychology, then completed a Master of Arts in Rehabilitation and Mental Health Counseling at the University of South Florida with a certificate in Marriage and Family Therapy.
Background and approach
Those studies inform how she blends family systems thinking with individual counseling. Erica previously worked as a Registered Mental Health Counselor Intern for two years before licensure. Erica uses several approaches depending on the challenge.
She draws on client-centered methods to build trust, cognitive behavioral techniques to address thinking patterns, and trauma-focused strategies when past events continue to cause distress. She also incorporates solution-focused ideas to identify practical, short-term steps clients can try between sessions. In sessions she focuses on safety, clear goals, and concrete tools.
She helps people reframe unhelpful thoughts, practice new communication habits, and break overwhelming problems into smaller tasks. Common concerns she works with include anxiety, depression, relationship and family issues, parenting worries, grief, trauma and workplace stress. Erica works with adults and young adults and is experienced with multicultural and LGBT concerns.
She explains options plainly and aims to be a steady source of support while clients try new coping strategies.
How Erica’s Approaches Work Online
Erica commonly draws on client-centered work and cognitive behavioral therapy when supporting people dealing with anxiety and life transitions. Client-centered work means sessions focus on the client's priorities and experiences, with the therapist following the client's lead to build trust and clarify goals. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and introduces practical exercises to change unhelpful patterns.Finding the right approach is a process she navigates together with each client. She will listen to current concerns, discuss goals, and try methods that match the client's needs and preferences. That collaborative planning means adjustments can be made over time if something isn't working or new issues appear.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varying schedules and needs. Video calls are useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and messaging or chat can work for quick check-ins or brief coaching between sessions. These options aim to make regular care more practical and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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