About Elizabeth
Elizabeth Diaz is a licensed mental health counselor who brings 12 years of experience to her practice in Florida. She combines personal insight with clinical work to help people manage stress, anxiety, depression, and life transitions. She speaks English and Spanish and offers sessions in several online formats.
She has worked in inpatient hospitalization, partial hospitalization, and outpatient settings. That background shapes how she approaches intense moments like trauma, grief, or major life changes.
Background and approach
She uses clear, practical tools rather than jargon. Sessions focus on what a person needs right now to feel steadier and move forward. Her style is collaborative and down-to-earth.
She helps people talk through relationship struggles, parenting stress, career concerns, and issues tied to identity such as LGBT matters and gender dysphoria. She also addresses attachment concerns, abandonment, and communication problems in individual work. Elizabeth uses several therapy approaches to fit different goals.
That can mean learning how thoughts influence mood with cognitive behavioral techniques or clarifying personal values and committed action with acceptance and commitment work. She also draws from client-centered and existential perspectives to support meaning, choice, and connection. People come to her for help with coping skills, making decisions, and reducing emotional overwhelm.
Therapy is framed as a partnership where practical steps and personal insight come together. She accepts international clients and provides services via video, phone, chat, and messaging.
Practical therapy approaches for online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings show up. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on the connection between thoughts, behaviors, and emotions and teaches concrete skills to reduce worry and lift mood. It can help with persistent anxiety, stress, and changing unhelpful habits.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then choose techniques together. That collaborative process means methods can shift over time as needs change and progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging work well for brief updates, coaching-style support, or when a written reflection feels more comfortable. These options make it simpler to fit therapy into busy lives and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Virginia
- Languages
- English, Spanish
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