About Elizabeth
Elizabeth Aulds is a licensed mental health counselor who focuses on practical, understandable help for stress and anxiety. She speaks plainly and works to make the first steps less intimidating. Her approach centers on the client's strengths and on clear, usable tools to manage day-to-day struggles.
She uses methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take actions that match their values.
Background and approach
Mindfulness practices and skills from Dialectical Behavior Therapy are woven in when emotional regulation and coping skills are needed. Sessions are collaborative and geared toward small, manageable changes. Elizabeth has 14 years of experience working with people facing trauma and abuse, grief and loss, depression, and life transitions.
She also helps with relationship concerns, caregiver stress, blended family issues, and problems with communication or control. She listens for the patterns behind problems like guilt, shame, impulsivity, and feelings of emptiness, then helps clients find concrete steps forward. Her work emphasizes realistic pacing.
Goals are set together and revised as progress is made. She practices client-centered therapy, which means sessions follow the client’s priorities and move at a comfortable pace. Based in Florida as an LMHC, Elizabeth conducts sessions in English.
She offers several online formats so people can choose what fits their daily routine. She encourages people to start by answering a short matching questionnaire so scheduling and next steps are straightforward.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and commit to actions that match their values. Online sessions can guide clients through exercises that clarify what matters and set small behavior goals. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that contribute to anxiety or low mood and then testing new ways of responding. In virtual sessions, CBT often uses brief exercises and homework to practice skills between meetings.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then choose approaches together. That collaborative process can include trying a mix of ACT, CBT, mindfulness, or DBT skills until something fits the client’s life and rhythm.
Online options include video calls, phone sessions, live chat, and text-based messaging to fit different days and schedules. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging let clients check in between sessions or send short updates when time is tight. These formats make it easier to use therapy tools in real life and keep momentum between meetings.
Questions people ask
What concerns does Elizabeth commonly address?
What is her general therapy style?
How much experience does she bring?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
Also listed
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.