About Elisabeta
Elisabeta Oltean is a counsellor based in the United Kingdom who focuses on anxiety and stress among other concerns. She works with people who are seeking clearer thinking and calmer reactions. She speaks English and Romanian and brings six years of clinical experience to her work.
Elisabeta uses straightforward, person-focused methods in sessions. She helps people notice patterns, name difficult feelings and find small steps they can try between meetings.
Background and approach
Her work often covers relationship strain, grief, low self-esteem, sleep problems and recovery from trauma and abuse. Her approach blends Acceptance and Commitment Therapy with client-centred and existential ideas. This means she pays attention to personal values, present-moment experience and the client’s own perspective when planning change.
She also draws on mindfulness and motivational interviewing to support shifts in thinking and behaviour. People can expect a calm, practical style aimed at building useful skills. Elisabeta encourages clients to practise new ways of coping and to use brief exercises that fit daily life.
She also offers coaching-style support for career decisions and major life transitions. Sessions are offered remotely and welcome people from other countries. Elisabeta aims to help each person find steps that feel achievable and relevant to their situation.
How Elisabeta's approaches work online
Elisabeta uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps towards those values. ACT helps with anxiety, stress and difficult life choices by focusing on actions someone can practise each week.She also draws on client-centred therapy, which means the conversation is built around the person in front of her. This approach prioritises listening, empathy and the client’s own goals so sessions feel collaborative and paced to the individual.
Finding the right approach is part of the work. Elisabeta will talk with clients about goals and preferences and recommend techniques that suit their needs. She treats the process as a collaboration and adjusts methods as progress is made.
Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be a good shorter check-in or suit lower bandwidth. Live chat and text-based messaging let clients send messages between meetings or use written check-ins during a busy day. These options make it easier to fit therapy into work, study and family routines while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Romanian
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