About Eliana
Eliana Gassette is a Licensed Mental Health Counselor (LMHC) who helps people manage anxiety, depression, stress, and life transitions. She works with concerns such as self-esteem, career questions, grief, parenting challenges, ADHD, trauma and compassion fatigue. She speaks English and Spanish and practices from Florida.
Eliana centers each session on the person in front of her. She treats clients as the expert on their own story and looks for strengths to build on.
Background and approach
Conversations stay practical and focused on concrete steps clients can try between meetings. Her style mixes gentle challenge with clear tools. She draws on cognitive behavioral ideas to notice unhelpful thoughts and behaviors.
She uses acceptance and values-based techniques to help people make steady changes even when feelings are hard. Eliana also uses elements of dialectical behavior work and emotionally focused approaches to help clients handle intense emotions and improve important relationships. Sessions can include skill practice, problem solving, and short coaching-style check-ins when a client needs direction.
With 13 years of professional experience, she aims to make therapy understandable and useful. Her approach suits people who want direct strategies plus compassionate support as they work through change. To begin, she asks a few questions to get a clear picture and then co-creates a plan with each person.
Accessible approaches and flexible online care
Eliana often uses Acceptance and Commitment Therapy, which helps people notice painful thoughts and feelings while still taking actions that match their values. ACT is useful for anxiety, stress, and life transitions because it emphasizes what matters most rather than trying to eliminate every uncomfortable feeling.She also uses Cognitive Behavioral Therapy to spot patterns of thought and behavior that keep problems going. CBT focuses on practical exercises and small behavior changes that reduce symptoms like depression, anxiety, and low motivation.
Choosing the best approach is part of the work together. She will talk with each person about their goals, preferences, and what has or hasn’t helped in the past, then recommend a mix of techniques. Decisions are collaborative and can shift as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is good for face-to-face conversation and guided exercises, phone can be easier when bandwidth is limited, and chat or messaging work well for quick check-ins or ongoing coaching-style support. These options make it easier to keep regular sessions and use skills between meetings.
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What this therapist works with
Most often
- Self esteem
- Career difficulties
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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