About Eliana
Eliana Downing is a Licensed Clinical Social Worker (LCSW) practicing in Nevada. She focuses on practical help for people dealing with stress, anxiety, depression, and relationship strain. She speaks English and Spanish and draws on a multicultural lens in her work.
She uses straightforward, collaborative methods to help people sort through problems. Sessions aim to build skills for coping with trauma, grief, addictions, and life changes. Eliana supports people facing issues tied to identity, discrimination, immigration, and first responder stress.
Background and approach
Her approach mixes evidence-backed methods with a warm, person-centered style. That means conversations begin with what matters most to the client, then move to small, concrete steps. She often blends mindfulness and acceptance exercises with ways to change unhelpful thinking and behavior.
Eliana has three years of clinical experience as an LCSW and holds licensure in Nevada and Utah. She works with people concerned about parenting stress, postpartum depression, hoarding, and end-of-life issues among other challenges. Language options include English and Spanish, and international clients are accepted.
For people worried about anxiety or overwhelmed by change, she focuses on steady, manageable progress. Sessions are meant to fit real life and priorities. The goal is clearer choices and practical tools that help day-to-day functioning.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without letting them dictate actions and encourages choosing values-based behavior. It can help with anxiety, stress, and coping with life changes.Client-Centered Therapy focuses on understanding each person's experience and building a trusting therapeutic relationship. This approach supports people who want a reflective space to talk through identity, grief, or discrimination concerns.
Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior that worsen mood and anxiety. It uses clear tools and practice exercises to reduce symptoms and improve daily functioning.
Finding the right mix of approaches is part of the work. The therapist will collaborate with clients to pick methods that fit their goals, needs, and personal preferences. That way sessions stay focused and useful rather than one-size-fits-all.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and skill practice. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging fit quick check-ins or ongoing support between sessions. These options make it easier to match appointment types to work, family, and travel schedules.
Questions people ask
What kinds of concerns does Eliana focus on?
How would you describe her therapy style?
What is her clinical background?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Gender dysphoria
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- LGBT
- Multicultural concerns
- Parenting issues
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Utah, Nevada
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.