About Eli
Eli Sanchez is a licensed counselor with 12 years of experience working with people facing stress and anxiety. He is an LCPC and an LPC and offers therapy in English and Spanish. Eli focuses on practical steps that help clients feel more steady day to day.
He uses straightforward tools from Cognitive Behavioral Therapy to help people notice thoughts and change unhelpful patterns. Dialectical Behavior Therapy skills are used for strong emotions and crisis coping.
Background and approach
Internal Family Systems helps clients understand different parts of themselves that drive behavior. Many clients come for help with depression, anger, or life changes such as career shifts or grief. He also addresses issues like ADHD, addictions, eating and food concerns, and relationship problems.
Eli pays attention to attachment patterns and communication struggles that keep people stuck. Eli draws on a multicultural background to connect with diverse life stories. He works collaboratively, helping people set goals and try new strategies between sessions.
Sessions emphasize clear steps, skill practice, and reviewing what helps. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different routines. International clients can access services and sessions follow a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule a first appointment.
How Eli’s approaches translate to online therapy
CBT helps people identify thoughts that fuel anxiety and replace them with more balanced thoughts. In practice this means learning simple exercises to test worries and trying small behavioral changes that reduce stress.DBT teaches emotion regulation and distress tolerance skills. These tools are useful when strong feelings or impulsive behaviors make day-to-day life harder, and they include breath work, grounding techniques, and step-by-step coping plans.
Internal Family Systems looks at the different parts inside a person that hold worry, shame, or anger. It helps name those parts, listen to them, and help them take on healthier roles so decisions feel clearer.
Choosing the right approach is a shared process. The therapist will discuss goals, try methods, and adjust based on what fits the client's needs and preferences. That collaborative way helps find approaches that feel useful and realistic.
Online therapy offers flexibility - video calls for a full session, phone sessions when bandwidth is limited, and live chat or text-based messaging for quick check-ins or practice between meetings. These formats make it easier to fit therapy into work, family time, or travel and let therapists support skill practice across daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma, Nevada
- Languages
- English, Spanish
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