About Dolliene
Dolliene Raabe is a Licensed Clinical Social Worker with 20 years of experience practicing in Missouri. She helps people who are feeling overwhelmed by stress, anxiety, depression, and major life changes. Dolliene focuses on practical steps that can make day-to-day life feel more manageable.
Her approach starts with listening to each person's story and finding the strengths already present. She encourages clients to set realistic goals and tries to keep sessions focused and solution-oriented.
Background and approach
Dolliene uses straightforward strategies to address sleep problems, low self-esteem, and struggles with intimacy or relationships. Clients often come for help after grief, trauma, caregiver strain, or difficulties with blended family situations. She also supports people dealing with chronic pain, illness, or the fallout from separation and divorce.
Conversations may include improving communication, managing jealousy, or navigating family of origin concerns. Dolliene uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide work in sessions. That means identifying unhelpful thoughts, testing small changes, and building on what already works.
She helps people practice new skills between sessions so gains extend into daily life. Her style is collaborative and down-to-earth. Dolliene aims to make therapy a clear, step-by-step process so clients can track progress and adjust goals as needed.
She welcomes questions and partners with clients to find approaches that fit their needs.
Online approaches and what they do
Dolliene uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test small behavior changes. CBT often suits people who want clear tools for anxiety, low mood, sleep problems, and everyday stress.She also uses Solution-Focused Therapy to zero in on goals and build on existing strengths. This approach focuses on practical steps and quick wins to move toward the outcomes a person wants.
Choosing the right approach is a team effort. Dolliene will talk with each person about their needs, goals, and what feels doable. Together they decide which strategies to try first and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people work visually when longer conversations are helpful. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it simple to share quick updates, ask brief questions between sessions, or fit support into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Missouri
- Languages
- English
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