About Dianne
Dianne Mack is a licensed clinical social worker (LCSW) based in New York with three decades of experience. She focuses on helping people manage stress and anxiety, improve self-esteem, and find motivation during difficult times. Her approach is direct and respectful, with attention to each person’s unique situation.
She draws on attachment-based ideas to look at how early relationships shape current patterns. Cognitive Behavioral Therapy tools are used to notice and change thoughts and behaviors that keep worry and panic active.
Background and approach
Mindfulness practices are offered to build calm and awareness during stressful moments. Sessions are shaped around practical goals. Conversations tend to be straightforward and goal-oriented, with exercises to try between meetings.
The aim is to help people build skills they can use in everyday life, whether coping with grief, relationship strain, or panic attacks. Dianne also uses client-centered and motivational interviewing methods to support choice and personal agency. That means the focus stays on what matters to the client and on small steps that feel doable.
She works with issues like abandonment, communication problems, chronic illness, and financial stress. People who want a collaborative, experienced therapist often choose her for steady guidance. The work is paced to match each person’s needs and readiness for change.
Therapeutic approaches that translate online
Attachment-Based Therapy helps people see how early relationships shape current reactions and connection patterns. Online sessions can use conversation and reflection to identify these patterns and practice different responses in daily life. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. In virtual meetings a therapist can introduce clear steps, worksheets, and short experiments to try between sessions to reduce anxiety and panic.Finding the right approach is part of the work. The therapist will help you decide which methods fit your goals and preferences during early conversations. That collaboration means techniques are adjusted as needs change, and you have a say in pacing and focus.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let for face-to-face conversation and visual cues while phone sessions can be easier with limited bandwidth or a quieter setup. Live chat and text-based messaging work well for brief check-ins, ongoing support, and people who prefer writing. These options make it easier to keep therapy consistent around work, caregiving, or health barriers.
Questions people ask
What concerns does she address?
What is her general therapy style?
How long has she worked in this field?
What credentials and location are on file?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.