About Debbie
Debbie Chen is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has nine years of experience helping people who are stressed, anxious, or facing mood changes. She focuses on listening closely and supporting each person at their own pace.
Debbie uses clear, practical methods in sessions. She draws on Cognitive Behavioral Therapy, Motivational Interviewing, and a client-centered approach to help people change unhelpful thoughts and make small, doable steps.
Background and approach
Sessions emphasize collaboration and respect for each person's choices. Her work covers a wide range of concerns, including anxiety, depression, stress, self-esteem, grief, addictions, relationship and family issues, trauma, ADHD, and coping with life changes. She also addresses related topics such as body image, caregiver stress, chronic illness, communication problems, and divorce and separation.
In session Debbie focuses on concrete skills and short-term goals when that fits, and on deeper exploration when that is needed. She aims to help clients notice patterns, try new behaviors, and build coping tools they can use day to day. Her style is patient and direct, with an emphasis on practical progress.
People meet with her by video call, phone, live chat, or text-based messaging. The subscription for sessions can be canceled at any time, and scheduling follows the therapist's availability.
How Debbie uses proven approaches online
Debbie commonly blends Cognitive Behavioral Therapy and Client-Centered Therapy in session. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Client-Centered Therapy emphasizes listening deeply and following the client's lead so goals and pacing feel comfortable.She also uses Motivational Interviewing when people need help finding motivation for change. That approach uses guided conversation to resolve mixed feelings and strengthen a person’s own reasons for trying something different. These approaches suit problems like stress, anxiety, addictions, and life transitions because they mix practical skill-building with respectful support.
Finding the right approach is part of the work together. Debbie will discuss options with each person and decide collaboratively what to try first based on needs, goals, and preferences. Plans can change as progress is made or priorities shift.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Chat and text messaging work well for brief updates, step-by-step coaching, or when written reflection helps people process. These options make scheduling more flexible and can fit around school, work, or caregiving commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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