About Danita
Danita Thompson is a licensed master social worker with 30 years of experience helping people manage stress and anxiety. She offers a calm, practical approach for those feeling overwhelmed by relationships, work, or life changes. Her style is direct but kind, focusing on small steps that make daily life easier.
She helps people sort through depression, low self-esteem, addiction concerns, and grief. Sessions often focus on coping skills and clearer thinking so clients can handle tough moments.
Background and approach
Danita also works with people dealing with trauma, anger, bipolar mood challenges, and questions about purpose or intimacy. Her work draws on client-centered ideas that respect each person's values and goals. She uses cognitive-behavioral and dialectical strategies to reduce intense feelings and change unhelpful patterns.
Mindfulness and motivational interviewing are woven in to build self-awareness and strengthen motivation for change. Danita brings particular experience supporting women, veterans, and people facing workplace or family problems. She aims to create an accepting space where clients can try new ways of coping and practice self-compassion.
Her background in social work shapes a practical, resource-focused approach. Sessions can address parenting stress, relationship conflict, body image, impulsivity, and issues tied to addiction or post-traumatic stress. People often come away with clearer goals, concrete tools for daily life, and a plan to move forward.
Based in Michigan, Danita conducts therapy in English and integrates clients' life context into treatment plans. Her practice emphasizes collaboration and steady progress rather than quick fixes.
How her approaches translate to online therapy
Client-centered therapy focuses on listening and responding to each person's needs, helping clients set goals and guide the pace of work. It suits people who want a respectful, collaborative space to sort through problems. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and change unhelpful habits. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication for intense emotional states.Finding the right approach is part of the therapeutic process. The therapist and client will discuss goals, preferences, and what feels most useful, then try strategies together and adjust as needed. This makes the work collaborative rather than one-size-fits-all.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and skill practice, phone calls work well for check-ins or when bandwidth is limited, live chat suits shorter exchanges, and text messaging can support quick reflections between sessions. These options help people fit therapy into busy lives and keep consistent progress without changing the quality of the clinical work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Michigan
- Languages
- English
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