About Danielle
Danielle White is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of practice in therapeutic roles and years of wider experience in the mental health sector. Danielle aims to make therapy straightforward and practical for people dealing with worry and life strain.
She draws on several approaches while keeping sessions focused on the person in front of her. Conversations are paced to match what feels manageable, and practical steps are included when that helps.
Background and approach
The work often begins by talking about current stress, sleeping problems, or anxiety and then unfolds into clearer goals together. Danielle has worked in NHS settings and in supported adult forensic wards earlier in her career. That background shaped her understanding of how services can fall short and why approachable support matters.
She has also volunteered with charitable agencies, offering counselling to people from varied backgrounds. Typical concerns she addresses include depression, anxiety, grief and relationship difficulties, alongside issues such as addiction, self-esteem and coping with life changes. Danielle adapts her style for people facing attachment or communication problems, caregiver stress, bereavement and other complex situations.
Sessions are available online or by phone, and she uses a client-centred way of working so each plan is tailored. The emphasis is on helping people notice what is getting in the way, practise different ways of responding, and build small changes that fit everyday life.
How Danielle's approaches work online
Attachment-Based Therapy focuses on how past and current relationship patterns shape feelings and responses. It helps when anxiety or relationship worries are connected to trust, closeness or fear of abandonment.Client-Centred Therapy centres on a warm, non-judgemental listening space where the person leads the pace. This approach is useful for building self-worth and finding direction when life feels confusing.
Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions and offers straightforward strategies to reduce anxious thinking and improve sleep or low mood.
Finding the right approach is part of the work. Danielle will discuss options and try different ways of working together until you find what fits your needs and goals. She treats the choice as a collaboration, adjusting techniques to match your preferences and what feels most helpful.
Online sessions offer real flexibility. Video calls allow face-to-face conversation when you want direct interaction, while phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter check-ins and people who prefer typing. These formats make it easier to fit therapy around work, family life and everyday routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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