About Daniel
Daniel Schroeder is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress and anxiety. He uses straightforward, practical methods to help clients handle everyday problems. Daniel brings 12 years of experience and works from Washington.
Sessions are offered in English and available by video, phone, chat, or text. Daniel shapes sessions around the person in front of him. He starts by creating a respectful, nonjudgmental space where people can speak frankly about their struggles.
Background and approach
That foundation lets him and the client identify clear, manageable goals together. Daniel draws on client-centered therapy to follow what matters most to the client. He also uses cognitive behavioral techniques to map thoughts and behaviors that keep problems going.
Mindfulness practices are added where helpful to manage stress and bring attention back to the present. He works with a wide range of concerns such as relationships, family issues, depression, trauma, addictions, grief, and problems with sleep or eating. Additional focuses include attachment and abandonment concerns, blended family challenges, codependency, and parenting or fatherhood issues.
Sessions are tailored to each person’s life and goals. Daniel aims for clear steps clients can try between meetings. He supports people who want practical change and ongoing emotional healing.
How his approaches work online
Daniel uses client-centered therapy to keep the conversation focused on what matters most to the client, letting the client set priorities while the therapist listens and reflects. This approach helps people feel heard and guides decisions about which goals to tackle first.He also uses cognitive behavioral therapy to identify unhelpful thoughts and patterns, then test small behavior changes. CBT is practical work that translates well to online sessions through guided exercises, thought records, and homework between meetings. Emotion-focused therapy is used when relationship or attachment issues are central; it helps uncover emotional patterns and build new ways of connecting or coping.
Finding the right approach is a team effort. The therapist will review concerns, goals, and preferences and suggest a mix of methods. Together they adapt the plan as progress is made, switching emphasis if something isn’t working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to meet different needs. Video is useful for deeper conversational work, phone can be easier when bandwidth is limited, chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for busy schedules and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Washington
- Languages
- English
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