About Danella
Danella Johnson is a Licensed Professional Counselor (LPC) who focuses on practical care for people feeling overwhelmed by stress and anxiety. She offers straightforward support for mood changes, grief, and problems that make daily life harder. Her style aims to help people find clearer paths forward without jargon or complicated labels.
Danella uses plain conversation and listening to build a working plan with each person. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help manage anxious thoughts and mood swings.
Background and approach
Sessions center on small, actionable steps that fit into a person’s everyday life. Her background includes a master's degree in Rehabilitation Counseling and Disability Studies from Langston University and five years of professional experience. That experience includes helping people through trauma recovery, depression, and life transitions.
Danella also works with parents who need support handling parenting stress and communication challenges. She pays attention to how relationships and communication affect emotional health. Danella helps people work through attachment concerns, abandonment issues, blended family dynamics, and caregiver stress.
She also addresses eating-related concerns, dissociation, guilt and shame, and other mood-related problems. Sessions are conversational and focused on the client’s goals. Danella aims to create a respectful space and tailors the plan to what each person needs.
She encourages small changes that build toward greater stability and clearer coping skills.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small steps toward a life that matters to you. It is useful for anxiety, stress, and coping with major life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical tools to shift unhelpful habits. CBT is often applied for worry, mood difficulties, and managing reactions in daily situations.Finding the right approach is part of the process. The therapist will talk with the client about goals, symptoms, and preferences, then try methods that fit those needs. That collaboration helps shape which techniques are used and how sessions proceed over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when schedules allow. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Text and chat options can support ongoing reflection between sessions and make it easier to fit therapy into a busy day. These options aim to make therapy more flexible and easier to keep up with regular practice.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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