About Dana
Dana Palermo is an Illinois licensed clinical professional counselor with 20 years of experience. She focuses on helping people manage stress and anxiety and supports work on self esteem and depression. Her approach is straightforward and respectful, aimed at practical steps that fit each person's life.
Dana listens for the problems that matter most and tailors conversations to each person. She helps people break down big worries into manageable parts.
Background and approach
Sessions often include goal-setting and simple strategies to build confidence and improve focus. Her background includes long-term clinical work across a range of concerns. She has worked with people coping with life changes, challenges in concentration and memory, and issues tied to attention differences.
She also brings experience with adoption and foster care topics, caregiver strain, chronic health challenges, and a variety of personality-related concerns. Dana emphasizes respect, sensitivity, and compassion in sessions. She invites clients to shape the pace and direction of their work.
Progress is framed as small, steady steps toward clearer thinking and more reliable coping skills. Practical tools and regular check-ins are part of her routine. She adjusts techniques to match a person’s circumstances and goals.
The focus is on usable strategies that help someone function better day to day.
Approaches that help online and in sessions
Dana uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts; this can reduce anxiety and improve mood. Another approach centers on building routines and small behavioral changes to boost focus, memory, and daily functioning, which can be especially useful for attention-related struggles.Choosing the right approach is a collaborative process. Dana works with each person to decide which techniques match their goals, strengths, and comfort level. She adjusts methods over time based on what is helping and what feels useful in daily life.
Online therapy offers flexibility and convenience. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between live sessions and fit support into a busy day. These options make it easier to keep regular contact and maintain momentum toward goals.
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Emptiness
- First responder issues
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English
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