About Dana
Dana Brennan is a Licensed Clinical Social Worker with eight years of clinical experience. She practices in Delaware and focuses on helping people who feel stuck, overwhelmed, or facing big life changes. Dana aims to create a calm, nonjudgmental space where clients can talk honestly about what’s hard for them.
She listens for practical patterns and offers clear steps people can try between sessions. Her work often focuses on anxiety, stress, relationship concerns, grief, and trauma.
Background and approach
Dana also addresses self-esteem, caregiving strain, body image, and challenges that come with career shifts or midlife transitions. Sessions emphasize straightforward problem solving and emotional support. She helps people sort priorities, set small goals, and practice new ways of coping when old habits aren’t working.
Conversations are directed toward what the client wants to change and what feels realistic to try. Dana brings attention to everyday pressures like parenting stress, communication problems, and compassion fatigue. She also supports people navigating sexual identity, intimacy questions, and recovery from addiction-related harms.
Her approach is adaptable so it aligns with each person’s needs and life context. In the therapy room she balances practical tactics with steady listening. Clients leave with concrete ideas to test and space to process difficult feelings as they work toward clearer choices and improved coping.
How therapeutic approaches translate to online care
Evidence-based techniques are used in straightforward ways to address common problems. One common approach focuses on identifying unhelpful thoughts and testing new thinking patterns to reduce anxiety and stress. It teaches practical steps people can use when worry feels overwhelming.Another helpful method centers on building coping skills and routines to manage strong emotions after trauma or loss. This approach breaks bigger problems into smaller, manageable tasks and teaches tools for calming and grounding when feelings spike.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that match their needs, goals, and preferences. Together they try approaches, notice what helps, and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation for deeper exchange. Phone sessions work well when a camera isn’t convenient or bandwidth is limited. Live chat and text-based messaging allow brief check-ins, ongoing coaching, and support between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Experience
- 8 years
- Licensed
- Delaware
- Languages
- English
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