About Dale
Dale Karl is a licensed clinical mental health counselor (LCMHC) in North Carolina with 20 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, eating concerns, or relationship strain. She also supports people navigating identity questions and LGBT-related issues.
The opening goal in her work is to help people feel steadier and more in control of everyday life. Dale describes her style as warm and interactive.
Background and approach
She treats people with respect and avoids stigmatizing labels. Sessions are aimed at personal growth as well as practical coping, and she adapts her approach to each person’s needs. Her practice blends several well-known methods in plain terms.
Cognitive Behavioral Therapy, or CBT, is used to spot and shift unhelpful thinking. Mindfulness skills help people stay present and reduce distressing reactivity. Acceptance and Commitment Therapy supports people in choosing actions that match their values even when feelings are hard.
Dale pays attention to life history while keeping the focus on current problems. She sees difficult responses as understandable reactions to real situations. Work in sessions often moves between talking through past patterns and trying new behavior in the present.
People who start with Dale can expect a collaborative process. She helps clients set practical goals, try manageable steps between sessions, and track small changes over time.
How her approaches fit into online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, low mood, and situations where people feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and practicing alternatives; it often helps with anxiety, social fears, and mood problems. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and increase calm in daily life.Choosing the right approach is a team effort. Dale will talk with each person about goals, preferences, and what has helped before. Together they decide which methods to prioritize and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and do deeper conversations. Phone sessions use less bandwidth and can work well for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into a busy day and to get ongoing skills practice between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intimacy-related issues
- Midlife crisis
- Mood disorders
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- North Carolina
- Languages
- English
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