About Cynthia
Cynthia Wells is a licensed mental health counselor with five years of clinical experience who helps people manage stress, anxiety, depression, bipolar symptoms, and trauma. She approaches each person with respect, sensitivity, and compassion. Cynthia focuses on practical steps that fit a client’s life and values.
She uses everyday conversation to identify what feels most urgent and what goals matter. Sessions are shaped around the client’s needs rather than a one-size-fits-all plan.
Background and approach
Cynthia explains options and helps people choose strategies that make sense for them. Her work includes support for grief and loss, addictive behaviors, relationship and communication problems, parenting strain, and career-related stress. She also addresses issues like ADHD, self-esteem, anger, and coping with life changes.
Cynthia names specific concerns and then helps clients build useful skills to manage them. Her approach draws on methods such as cognitive behavioral techniques, acceptance-based practices, emotion-focused work, and client-centered listening. She blends these tools to match what each person brings to the room.
The goal is steady, practical progress rather than quick fixes. Cynthia offers flexible session formats to suit different routines and needs. She helps people who are ready to try new ways of coping and wants to make therapy a collaborative process.
If someone is looking for calm, practical guidance for anxiety and related concerns, she provides down-to-earth support.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on values and small steps that move someone toward a life they care about, which suits anxiety, depression, and coping with change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. Cynthia uses simple CBT tools to spot unhelpful thinking and practice different responses that reduce anxiety and improve mood.
Dialectical Behavior Therapy (DBT) skills are sometimes used to teach distress tolerance, emotion regulation, and clearer communication. These skills help when intense emotions, anger, or relationship conflicts get in the way of everyday life.
Choosing the right approach is part of the work together. Cynthia discusses goals and preferences with each client and tries methods that match the person’s situation. She adjusts the plan based on what helps most in weekly sessions.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can work with lower bandwidth, live chat can be a brief check-in, and messaging supports ongoing reflection between sessions. These options give flexibility and help people stay consistent with care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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