About Cynthia
Dr. Cynthia Montgomery is a California psychologist with four decades of clinical experience. She focuses on common struggles like anxiety and stress, along with depression, relationship strain, grief, and addiction.
She practices in English and Spanish and brings a direct, down-to-earth manner to sessions. Her background includes work with older adults and neuropsychology concerns, and she has long experience supporting people facing cancer, caregiving burden, and age-related issues. That history gives her a steady approach when medical complexity or life transitions are part of the picture.
Background and approach
Montgomery has worked with veterans and active duty service members on post-traumatic stress and related mood concerns. She has also supported people affected by obsessive thinking, panic attacks, phobias, and social anxiety. Practical problem solving and clear communication are central to how she helps people manage symptoms and daily challenges.
Her clinical toolbox includes Cognitive Behavioral Therapy, mindfulness-based techniques, trauma-focused work, and Internal Family Systems. Sessions tend to focus on building skills, testing new behaviors, and untangling patterns that keep problems going. Montgomery writes plainly and brings that same clarity to therapy conversations.
People who prefer a straightforward, pragmatic therapist often connect well with her style. She helps clients weigh options, try specific strategies, and track small changes over time. Therapy is conducted from California and is available in both English and Spanish.
Approaches that translate to online care
Dr. Montgomery uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT sessions often focus on practical exercises and short experiments to reduce anxiety and improve mood.She also brings mindfulness therapy into her work, teaching simple attention and breathing practices to reduce stress and sharpen awareness. Those skills can be practiced between sessions to ease panic, intrusive thoughts, or tension.
Finding the right approach is part of the work together. The therapist collaborates with each person to match methods to their goals, life situation, and comfort with different techniques. That means plans may combine CBT, mindfulness, or trauma-focused steps as needed.
Online formats make ongoing care easier to fit into life. Video calls allow face-to-face interaction for skills training and deeper conversation. Phone sessions can be a lower-bandwidth option or a way to check in when a shorter slot is needed. Live chat and text-based messaging are useful for brief updates or between-session support when someone wants to share a quick progress note or question.
Questions people ask
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How long has she been practicing?
Where is she based and what are her credentials?
Can sessions be done in languages other than English?
Are international clients supported?
What session formats are available?
How are costs and payment handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Cancer
- Caregiver issues and stress
- Codependency
- Depression
- Family problems
- Grief
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 44 years
- Licensed
- California
- Languages
- English, Spanish
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