About Courtney
Courtney Jones is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 15 years of professional experience. She focuses on practical support for stress, anxiety, depression, motivation, and self-esteem. She encourages people to notice their strengths and take manageable steps toward change.
She believes clients are the experts on their own lives. Sessions aim to build on what already works while addressing what gets in the way.
Background and approach
Conversations are straightforward and goal-focused so progress feels concrete rather than vague. Courtney uses approaches that help people clarify values, break unhelpful patterns, and practice new ways of responding to difficult feelings. She often combines tools that teach skills with reflective work that helps people make meaning of their experiences.
This mix is useful for issues like grief, life transitions, and mood disorders. She also supports people managing addiction, caregiver stress, body image concerns, and communication problems. For parents she can address postpartum challenges and the strain of caregiving, and she works with people dealing with guilt, shame, or impulsivity.
In sessions, Courtney draws on acceptance and commitment ideas, cognitive techniques, mindful practice, and motivational interviewing. Sessions are designed to be collaborative, practical, and paced to each person’s needs.
How therapeutic approaches work online
The practice blends acceptance and commitment ideas with cognitive behavioral techniques to help people change unhelpful patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values even when feelings are difficult. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches concrete skills to shift habits and reduce symptoms.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how they respond to different techniques. Together they choose or combine methods so sessions feel useful and relevant rather than one-size-fits-all.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Video sessions allow face-to-face interaction for skill practice and deeper conversation. Phone sessions can be easier when internet is unstable or when someone prefers not to be on camera. Live chat and text messaging are helpful for shorter check-ins, momentary coaching, and keeping momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
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